8 Common Meditation Difficulties and How to Overcome Them

8 Common Meditation Difficulties and How to Overcome Them

Meditation is challenging sometimes. You’d know I had my fair share of meditation difficulties if you read my previous post on how meditation changed my life. Here, I’ll go into why you might run into meditation difficulties, some common ones that people often face, and how to overcome them so you can develop a more…

How to Declutter Relationships: 7 Steps for Harmony and Growth

How to Declutter Relationships: 7 Steps for Harmony and Growth

Has anyone else come across unresolved conflicts, emotional baggage, and unhealthy patterns in relationships with others? I have. A lot. Although I’m grateful that many people now appreciate being able to express themselves to me freely and safely, I’ve had tons more people call me out on my emotional way of responding to their constructive…

13 Best Self Care Products for Simplicity and Joy

13 Best Self Care Products for Simplicity and Joy

Have you ever found yourself putting self-care on the back burner? I know I did. All the time. Commitments and appointments with friends or family and deadlines for work always had a higher priority, resulting in an accumulation of stress and declining health. At a certain point, I stopped enjoying life because I had nothing…

5 Amazing Ways How Meditation Changed My Life

5 Amazing Ways How Meditation Changed My Life

Thanks for coming to read about how meditation changed my life! Perhaps you’re curious about meditation, or you’re wondering if there’s anything you can gain by meditating. Although there’s already a lot of information out there about all the wonderful benefits of meditation, I wanted to share my own story with the hopes that it’ll…