NatruelyWell, meditation, self-care by subtraction

Join me on a journey toward being naturally, truly well

  • 18 Actionable Ideas to Make Life Easier

    18 Actionable Ideas to Make Life Easier

    Want to make life easier? Well, who wouldn’t want an easier life, right? But the funny thing is that my mind tends to gravitate toward the complicated stuff, adding more things to my life to make it “fuller.” Even though I’m always looking for ways to simplify, optimize, and make life easier, I end up…

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  • 8 Common Meditation Difficulties and How to Overcome Them

    8 Common Meditation Difficulties and How to Overcome Them

    Meditation is challenging sometimes. You’d know I had my fair share of meditation difficulties if you read my previous post on how meditation changed my life. Here, I’ll go into why you might run into meditation difficulties, some common ones that people often face, and how to overcome them so you can develop a more…

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  • How to Declutter Relationships: 7 Steps for Harmony and Growth

    How to Declutter Relationships: 7 Steps for Harmony and Growth

    Has anyone else come across unresolved conflicts, emotional baggage, and unhealthy patterns in relationships with others? I have. A lot. Although I’m grateful that many people now appreciate being able to express themselves to me freely and safely, I’ve had tons more people call me out on my emotional way of responding to their constructive…

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